The mind beneath.

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There is a mind beneath our conscious that is responsible for maintaining anxiety, fears, phobias, OCD, PTSD, panic attacks, eating disorders and harmful habits such as smoking. This subconscious mind sometimes makes us do harmful things to ourselves and overrides logic thought. This subconscious mind may seem irrational at times but it’s purpose is to protect us and fore fill our basic needs. The subconscious mind has kept us alive for thousands of years but unfortunately hasn’t adapted to the pressures and complexities of modern life. This mind is capable of processing millions of bits of information a second and creating wonderful things but can sometimes be our Achilles heel.

if you are interested in exploring the power of the subconscious mind or experiencing difficulties coping with life call me on 07899886882 or visit http://www.norwichhypnotherapyservices.com.

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If you do the old same thing you get the same result…right?

Patterns of behavior or habits allow us to function and get things done. These patterns can be useful and positive or they can be negative and make us unhappy. All the people that I see in my hypnotherapy practice are running negative patterns or they have bad habits that they can’t seem to shake.
Most people are afraid of changing their patterns behavior even though continuing with them makes them miserable. They stay in the same jobs, with the same partners doing the same things all the while whining and complaining how unfair life is, waiting for something to happen.
If you keep doing the same thing all the time you will surely get the same result!
When children are learning to walk they fall down, think about what went wrong, get up and try again until they find a way of walking that does work.
So why shouldn’t we as adults do the same thing?
If you hate your job and it makes you miserable, look into changing it. If you are in a relationship that isn’t working, find a way to salvage it or leave.
What ever it is that makes you unhappy do something different and observe what happens. If it works stick with it, if it doesn’t, do something else until you find something that does work.
The most important thing to remember is that you can only control your actions. Don’t expect everyone and everything around you to change just to make things easier for you.
If you like what you read why not follow my blog or look at my website to see how hypnotherapy can change your life.
If you don’t like what you are reading, don’t follow me and don’t look at my website.
The choice is yours….

Happy Relationships?

Every one wants to be liked, it’s normal! This natural instinct starts in infancy and stays with us for the rest of our lives. If people like us they will help us, support us and we will be happy and content.

If we are in healthy relationships with our family, friends and partners we like them and they like us, we give love and support and they give it back equally.

There is a problem when one person in a relationship feels that they have try harder than the other one to maintain it. For example do you feel that you have to work harder to impress your parents than your siblings, or do you feel worried that if you don’t do everything your partner wants they will leave you.

This uneasiness can leave you with a churning, uncomfortable feeling inside and can start to bring you down and affect your happiness.

What can you do if you feel that this is happening to you?

The first thing is talk to the other party involved calmly at an appropriate moment not during an argument. Quite often the other party is unaware of their behavior and how unhappy it is making you. Your next option is to accept the response that you get, try again when the next opportunity arises or leave that relationship if it can not be resolved.

If you can do neither of these things for whatever reason, hypnotherapy can help.

Your beliefs and thought patterns are stored in your subconscious mind. Under hypnosis relationship problems can be resolved so that you can accept and move on, or give you the courage to make the right choice for your future happiness.

We all deserve to live a happy rewarding life; whatever has happened in the past is over and can not be undone so start living for the now and the future.

We are only on this planet once.