diets

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The mind beneath.

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There is a mind beneath our conscious that is responsible for maintaining anxiety, fears, phobias, OCD, PTSD, panic attacks, eating disorders and harmful habits such as smoking. This subconscious mind sometimes makes us do harmful things to ourselves and overrides logic thought. This subconscious mind may seem irrational at times but it’s purpose is to protect us and fore fill our basic needs. The subconscious mind has kept us alive for thousands of years but unfortunately hasn’t adapted to the pressures and complexities of modern life. This mind is capable of processing millions of bits of information a second and creating wonderful things but can sometimes be our Achilles heel.

if you are interested in exploring the power of the subconscious mind or experiencing difficulties coping with life call me on 07899886882 or visit http://www.norwichhypnotherapyservices.com.

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Why do we eat the wrong foods and get fat?

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Your conscious, logical mind is looking at this doughnut saying” it’s full of sugar, it’s full of saturated fat, I will enjoy eating it but I will feel guilty afterwards”

your subconscious, emotive mind is looking at this doughnut saying” that looks gorgeous, I am really going to enjoy eating that, go on treat yourself, you deserve it, it will make you feel better”

Your subconscious mind can deal with 4 million bits of information per second, your conscious mind (Will Power) can deal with only 40 bits of information. If they disagree on something, who do you think will win?

hypnotherapists make changes in the subconscious mind to help you make better decisions about how you feel about yourself and what you eat. If you are interested in finding out more visit http://www.change4thebetter.co.uk today and take that first step to becoming the person you want and deserve to be.