There is a mind beneath our conscious that is responsible for maintaining anxiety, fears, phobias, OCD, PTSD, panic attacks, eating disorders and harmful habits such as smoking. This subconscious mind sometimes makes us do harmful things to ourselves and overrides logic thought. This subconscious mind may seem irrational at times but it’s purpose is to protect us and fore fill our basic needs. The subconscious mind has kept us alive for thousands of years but unfortunately hasn’t adapted to the pressures and complexities of modern life. This mind is capable of processing millions of bits of information a second and creating wonderful things but can sometimes be our Achilles heel.
if you are interested in exploring the power of the subconscious mind or experiencing difficulties coping with life call me on 07899886882 or visit http://www.norwichhypnotherapyservices.com.
I was watching the Wimbledon men’s finals over the weekend and noticed the commentators constantly referring to the top 4 players in the world. They said the thing that separates them from the rest of the pack is their mental strength especially during the “big points”. The top 20 players have very similar physical skills so it must be psychological!
What is this mental strength that they are talking about and how do we get it?
Inside all of us we have different parts that are responsible for different jobs. We have parts that come forward when we are angry, sad, confident, scared, happy etc. As long as the right part comes forward at the appropriate time we can deal with whatever life throws at us in an appropriate way.
Usually Roger Federer’s confident part comes forward when he plays but what if his scared part came forward when he was playing an important point?
Does your angry part came forward in situations that would be better handled by your calm part? Or what if your scared part kept coming forward when you about to make a presentation?
Under hypnosis these parts can be communicated with and have their roles changed so that the right part comes forward at the right time making life much easier.
If you think that you have the wrong parts coming forward at the wrong time check out my page on parts therapy