We are not really under attack it is only a perceived threat. We are then left with all this adrenaline and pent up energy trapped in our bodies and the ‘slow’ uncomfortable release of energy and hormones begins leaving us tired, tense and aching.
If this cycle is repeated and we regularily feel under threat the stress hormone ‘cortisol’ is fed into our system so that we are prepared to take action at any moment. Unfortunately if the anxiety is prolonged cortisol can be detrimental to our wellbeing.
The established way of dealing with anxiety is with anti-depressants and talking therapies which address physiology and conscious, rational thought. They do not address the actual problem and that is why they are largely ineffective.
Sigmund Freud said “there is no effect without cause and the cause is usually hidden from the conscious mind”. He also said” amnesia lies at the base of all neurotic symptoms. Our goal is to reveal the forgotten memories through yet to be learned methods”
The “yet to be learned methods” have been largely ignored for years by health professionals. The key to gaining access to these “forgotten memories” is through hypnosis. In hypnosis you can access these memories and re-process them so they don’t bother you any more.