As a hypnotherapist I am asked to explain to my clients what is wrong with them because they don’t understand why they feel so bad. My reply goes a little like this.
Your brain is magnet that searches for whatever your dominant thoughts are. Notice if a negative thought takes you inside your mind how quickly other negative thoughts seem to come along making you feel even worse. If this negative thought process continues a pattern or habit will be formed and your mind will only search for more negative stuff.
If this continues it can turn into depression where a person has been following this pattern of thought for so long their mind has difficulty finding anything positive it is so intent on looking for negative stuff.
If you recognise this happening to you don’t worry the mind can be helped to look for positive stuff too. The brain is elastic and can be taught to attract positive stuff just as effectively.
If you want to break the cycle of negative thought and are interested in how hypnotherapy can help go to http://www.change4thebetter.co.uk
If you are suffering from anxiety and would like to learn some anxiety busting techniques go to http://www.hypnotherapy4anxiety.co.uk