Your conscious, logical mind is looking at this doughnut saying” it’s full of sugar, it’s full of saturated fat, I will enjoy eating it but I will feel guilty afterwards”
your subconscious, emotive mind is looking at this doughnut saying” that looks gorgeous, I am really going to enjoy eating that, go on treat yourself, you deserve it, it will make you feel better”
Your subconscious mind can deal with 4 million bits of information per second, your conscious mind (Will Power) can deal with only 40 bits of information. If they disagree on something, who do you think will win?
hypnotherapists make changes in the subconscious mind to help you make better decisions about how you feel about yourself and what you eat. If you are interested in finding out more visit http://www.change4thebetter.co.uk today and take that first step to becoming the person you want and deserve to be.