Who does the shopping in your house the conscious or the subconscious mind?

If your subconscious mind is in charge of the shopping it will pick up sweets, cakes, fatty foods, ready meals and snacks. It will be shopping for the amazing 2 for 1 offers and all the bargain junk food on the end of isles. It basically shops for everything it considers yummy and gives you an excuse to justify everything it picks up no matter what.

 If your conscious mind does the shopping your trolley will be filled with vibrantly colored fresh fruit, vegetables and lean meat. It will ignore the sweet treats on the isle ends because it recognizes that these foods will only temporarily make you happy in the short term.

I guess most people who are reading this let their subconscious minds do the shopping and I am going to tell you that “IT’S NOT YOUR FAULT”. You know that the conscious should be in charge of choosing the shopping but where the conscious and the subconscious clash the subconscious ALWAYS wins! The subconscious only does what it thinks will make you happy even if it’s only in the short term.

 Using hypnosis the subconscious can be convinced that choosing healthy foods is the best thing for you and will make you happy. Combine that with smaller portions and regular exercise and you have a diet for life.

All you have to do is be “DETERMINED” and “COMMIT” to changing your life style.

If you feel a prisoner in your own body and you are now ready to start leading a healthy life contact me.

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