New Year is a great time to make changes; we can wipe the slate clean and start from fresh.
We have a target start date, good intentions to change our lives and very high expectations that “2014 is going to be the year”
With sheer determination and immense will power this does work for a small minority of the population. Unfortunately for most of us this is not the first time we have set ourselves up for failure. We have not learned from our past experiences and found better ways of changing so that we can lead the life we want to live.
So if you are a yo-yo dieter or smoker make longer term plans that are realistic, achievable and don’t involve torture. You have much more chance of succeeding with a long term plan.
To achieve your goals you will need to have the right frame of mind to remain focused and establish new productive patterns of behavior.
As a hypnotherapist that’s where I can make things easier.
My weight loss program and smoking programs are designed to keep you focused and remove any obstacles that are holding you back and stopping you make the changes that you dream of.
So if you want to make those changes reality check out the change4thebetter website and if you are in the area, give me a call.
Happy New Year, may your dreams come true in 2014.